Personal Development

Emotional Intelligence at Work

Developing Emotional Intelligence

Emotional Intelligence at Work Definition What does the phrase “emotional intelligence in the workplace” encompass?  There are five main areas of focus that are included in most studies: Self-awareness – of emotions and self-worth, and confidence in one’s abilities. Self-regulation – of emotions, standards of honesty, and adaptability. Motivation – drive to achieve goals, commitment,

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Stress Management

  Stress Management Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. You will be shown how stress can be positive and negative, and you will look at the Triple A approach that will form the basis

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Public Speaking Workshop

Public Speaking

  Public Speaking According to a 1973 survey by the Sunday Times of London, 41% of people list public speaking as their biggest fear. Forget small spaces, darkness, and spiders, standing up in front of a crowd and talking is far more terrifying for most people. Through this course , you will become more confident

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Personal Productivity Workshop

Personal Productivity

Personal Productivity Most people find that they wish they had more time in a day. This workshop will show participants how to organize their lives and find those hidden moments. Participants will learn how to establish routines, set goals, create an efficient environment, and use time-honored planning and organizational tools to maximize their personal productivity.

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Improving Mindfulness

Improving Mindfulness

Improving Mindfulness Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success. With our Improving Mindfulness course, you will begin to identify your

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Anger Management Skills

Anger Management Skills

Anger Management Skills Benjamin Franklin once said, ‘In this world, nothing can be said to be certain, except death and taxes.’ We would add a third item to his list: anger. Controlling and limiting anger is important in every aspect of one’s life. Without control, you are putting limits on what you can accomplish in

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Work-Life Balance

Work-Life Balance

Work-Life Balance Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career-wise.

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Social Learning

Social Learning Social Learning is an effective way to train your employees by modeling positive behaviors. It is a great way to promote cohesion and involvement as it builds a culture of learning. You will learn the best way to conduct role plays, share best practices, and provide constant and immediate feedback. With this course,

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